In a Nutshell

Toronto sucks!

A friend told me “Toronto sucks!”  I strongly disagree, but no matter how hard I try, I cannot make my friend see the real problem.  He is clueless why he is sooo unhappy.  Like most of us, he is playing “blaming game”. 

• It is not my fault that Toronto sucks.
• It is not my fault that my job sucks.
• It is not my fault that my marriage sucks.
• It is not my fault that my life sucks.

Sounds familiar?  But whose fault is it?  That is where it all begins.  Pain. 

• Pain of everyday life.
• Pain of existence.
• Pain of depression.
• Pain of inertia.
• Pain of indecision and lack of will to make some changes.
• Pain of not belonging.
• Pain of loneliness.
• Pain of not being understood.

Remember the art of reframing?  Using Pain to Power Vocabulary:

It is a Problem             = = = = = = = = = = = = = = = =             It is an Opportunity

I can’t                          = = = = = = = = = = = = = = = =             I won’t

It’s not my fault             = = = = = = = = = = = = = = = =             I am totally responsible

So here it goes.  Substitution.  Simple.  I am totally responsible for everything that I have in my life.  In short, I deserve what I have.  If I think I deserve something better, I should make an effort to get it.  How?  Here comes the “How get what you want” theory. 

There are only two steps:

1. Define what you want (it is the hardest part).
2. Go get it.

How?  Figure it out.  If you really want it, you will find the way.  Motivation only comes from within.  And, pleaaase, don’t ask for explanations.  When you do so, it is the same if you would ask me to chew your food for you.  You should find your own way – brainstorm, do your research, find resources, problem-solve.

How do I solve my problems?  I started out like everybody else.  Clueless.  I blamed everyone in my life: my mother, my friends, my husband, and my stupidity.  I listened to others.  Oh, boy!  People seemed to be experts in solving my problems.

• You are too old
• You are too fat
• You analyze too much
• You are too intelligent
• Be humble
• Zip it up
• You have too much education
• You are overqualified
• Take your perversions somewhere else
• You are very bitter
• You are angry
• You will never get a job
• You will never find like-minded people
• You will never get published
• We cannot have you in the group because you require special attention

Well, here is goes “we cannot”.  That was JVS.  We cannot have you in the program.  It was JVS who gave me the Binder – the Manual with the “Art of Reframing”.  So, let’s substitute.

We won’t have you in the program.  End of story.  Not quite.  But they kicked me out.  I was too much for them.  That was May 2007.  As one of my new friends said – it is SO 2007.  That was the time I was diagnosed with Bipolar Disorder.  Well, Bipolar or not I am not going to give up.  That is my solution “Never Give Up!”

(3 votes, average: 5.00 out of 5)

 Loading ...

Posted on July 24th, 2009 under Art of Reframing, Chapters, JVS Toronto - WISE • Tags: Art of Reframing, bipolar, brainstorming, giving up, how to get what you want, JVS, manuals, problem-solving, Toronto. • • RSS 2.0 feed • Leave a response, or trackback