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	<title>In a Nutshell &#187; dance of anger</title>
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		<title>Friendly Fire: Capricorn 1144 versus Halloween Girl 42. Part III</title>
		<link>http://www.altrealm.com/english/my-lava-life/2009-07-26/friendly-fire-capricorn-1144-versus-halloween-girl-42-part-iii/</link>
		<comments>http://www.altrealm.com/english/my-lava-life/2009-07-26/friendly-fire-capricorn-1144-versus-halloween-girl-42-part-iii/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 19:54:57 +0000</pubDate>
		<dc:creator>Svetlana</dc:creator>
				<category><![CDATA[My Lava Life]]></category>
		<category><![CDATA[capricorn]]></category>
		<category><![CDATA[dance of anger]]></category>
		<category><![CDATA[danger zone]]></category>
		<category><![CDATA[friendly fire]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[LavaLife]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[scorpio]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://www.altrealm.com/?p=358</guid>
		<description><![CDATA[Friendly Fire: Capricorn 1144 versus Halloween Girl 42. Part III
After he asked me to not contact him ever again, he wrote to me: 
Wow..  You really are quite angry.  Perhaps you should look t someone who can help you overcome your frustrations.
 Such a shame that you have to spend your energy being negative, writing blogs and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Friendly Fire: Capricorn 1144 versus Halloween Girl 42. Part III</strong></p>
<p>After he asked me to not contact him ever again, he wrote to me: </p>
<p>Wow..  You really are quite angry.  Perhaps you should look t someone who can help you overcome your frustrations.</p>
<p> Such a shame that you have to spend your energy being negative, writing blogs and material about the bad.</p>
<p> Try being positive and writing about good things, so you don’t go around <strong>bashing men</strong>.  You are sad…</p>
<p> Best of luck…</p>
<p> </p>
<blockquote><p> I did not respond to his advice.  But to you, my audience, whoever you are, I want to say:  I am not angry at all.  The first time I heard this phrase “be positive” was on the plane – London – Toronto, on March 4, 1997, the day of my landing in Canada.  And there is plenty I want to say about being positive, negative and neutral.  Just keep reading.  If you want to, that is.</p></blockquote>
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		<title>Friendly Fire: Capricorn 1144 versus Halloween Girl 42. Part II</title>
		<link>http://www.altrealm.com/english/my-lava-life/2009-07-26/friendly-fire-capricorn-1144-versus-halloween-girl-42-part-ii/</link>
		<comments>http://www.altrealm.com/english/my-lava-life/2009-07-26/friendly-fire-capricorn-1144-versus-halloween-girl-42-part-ii/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 19:40:44 +0000</pubDate>
		<dc:creator>Svetlana</dc:creator>
				<category><![CDATA[My Lava Life]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[capricorn]]></category>
		<category><![CDATA[dance of anger]]></category>
		<category><![CDATA[danger zone]]></category>
		<category><![CDATA[friendly fire]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[LavaLife]]></category>
		<category><![CDATA[promises]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[scorpio]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">http://www.altrealm.com/?p=356</guid>
		<description><![CDATA[From: Capricorn 1144&#62;
Subject: RE: An Answer
To: Halloween Girl 42
Received: Saturday, June 27, 2009, 2:00 PM
Well now, angry are we?
I won&#8217;t run on like you to defend my positions that you have attacked.  Your response just shows the type of person I thought you might be, which is what I picked up on from you.
For you [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>From: Capricorn 1144&gt;<br />
Subject: RE: An Answer<br />
To: Halloween Girl 42<br />
Received: Saturday, June 27, 2009, 2:00 PM</p>
<p>Well now, angry are we?</p>
<p>I won&#8217;t run on like you to defend my positions that you have attacked.  Your response just shows the type of person I thought you might be, which is what I picked up on from you.</p>
<p>For you to actually strike back with such emotion tells me you are not happy and very much in need to find a better place.  The fact that you repeatedly stated that you could not care less, well that is just your defensive side.</p>
<p>Above all, you could have just not responded at all (like my advice to you about unfavourable Lava men), OR simply taken a more graceful route by simply saying a few words and perhaps good luck.  </p>
<p>You did not so this, which is a symtom for you to reflect on and look inside yourself to know this is not a positive atribute to show.</p>
<p>Fact is, nothing you said rings true in my world as I am in a transiant place, have some friends to hang with, and have no shortage of mid 30&#8217;s smart, attractive women to date who are looking for quality over quantity.  2nd, 3rd dates are more common than you think for me&#8230;..and I am going on one tonight.  </p>
<p>If you value your integrity, no further response is neccessary or needed.  Your words mean nothing to me, so save them.  Good luck with your career path and future.</p>
<p>Capricorn</p>
<p> </p>
<p>Date: Sun, 28 Jun 2009 00:26:35 -0700<br />
From: Halloween Girl 42<br />
Subject: RE: An Answer<br />
To: Capricorn 1144=</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top">Thank you, Capricorn.  I am not angry at all.  Why would I be?  You provided material for a good story, even if unknowingly.  I will publish it soon.  Would like me to let you know when it becomes public?  I can even sign the book for you, if you are not afraid to come closer to me.  Do not worry, names will be changed.</p>
<p>Halloween Girl</td>
</tr>
</tbody>
</table>
<p> </p>
<p> </p>
<h1>Last Reply from Capricorn1144</h1>
<p> </p>
<p>Say what you will, but your previous response already shows your anger.</p>
<p><strong>Too late to change that now.</strong></p>
<p><strong> </strong></p>
<p><strong>Material for your book?   </strong></p>
<p> </p>
<p>I will keep your email reply for the record in case you do mention my name in vain.  Regardless, you need to move on and not bother wasting your time with me as we are not a good social match. </p>
<p> </p>
<p>It is funny that you now come to the surface about &#8220;unknowingly&#8221; suggesting that you have good material for a book.  Nothing happened and your responsibility for whatever you think happened has not been addressed, so taking something that is not real and didn&#8217;t happen is fiction.  </p>
<p> </p>
<p>Any further attempts to contact me will just show how you don&#8217;t respect another&#8217;s point of view.</p>
<p> </p>
<h1>PLEASE DO NOT CONTACT ME ANY FURTHER</h1>
</blockquote>
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		</item>
		<item>
		<title>The Dance of Anger</title>
		<link>http://www.altrealm.com/english/chapters/2008-08-31/the-dance-of-anger/</link>
		<comments>http://www.altrealm.com/english/chapters/2008-08-31/the-dance-of-anger/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 16:40:39 +0000</pubDate>
		<dc:creator>Svetlana</dc:creator>
				<category><![CDATA[Chapters]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[dance of anger]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://www.altrealm.com/?p=64</guid>
		<description><![CDATA[This comes from the book &#8220;Marriage and the Family. Diversity and Strengths&#8221; by David H. Olson who refers us to yet another book &#8220;The Dance of Anger&#8221; by Harriet Golhor Lerner.
&#8220;It is our job to state our thoughts and feelings clearly and to make responsible decisions that are congruent with our values and beliefs. It [...]]]></description>
			<content:encoded><![CDATA[<p>This comes from the book &#8220;Marriage and the Family. Diversity and Strengths&#8221; by David H. Olson who refers us to yet another book &#8220;The Dance of Anger&#8221; by Harriet Golhor Lerner.</p>
<p>&#8220;It is our job to state our thoughts and feelings clearly and to make responsible decisions that are congruent with our values and beliefs. It is not our job to make another person think and feel the way we do or the way we want them to.&#8221;  &#8211; Harriet Goldhor lerner (1985)</p>
<p>&#8220;Anybody can get angry&#8230; that is easy, but to be angry with the right person, and to the right degree and at the right time, and the right purpose.. that is not within everybody&#8217;s power and is not easy.&#8221; Aristotle</p>
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